Face Fitness - The 10 Minute Face Lift - How to take years off your face naturally! by Gregory Landsman

 

I WANT TO SPOTLIGHT THIS BOOKJoin us for this tour from Jan 18to Feb 5, 2021!

Book Details:
Book Title:  Face Fitness - The 10 Minute Face Lift - How to take years off your face naturally! by Gregory Landsman
Category:  Adult Non-Fiction (18 yrs +),  67 pages
Genre: Beauty & Grooming; Health & Wellness; Self Help
Publisher:  Hill of Content Publishing
Release date:   Nov 2018
Tour dates: Jan 18 to Feb 5, 2021
Content Rating:  G.

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FACE FITNESS by Gregory Landsman INTERVIEW

Q1. YOUR BOOKS HELP COUNTERACT PREMATURE SKIN AGING. WHAT ARE YOUR THOUGHTS ON APPROACHING THE AGING PROCESS? 

There is a huge difference between premature skin aging and aging.

Counteracting premature skin aging is a process of de-stressing the skin from the inside out and the outside in so we can look our best at every age.

Premature skin aging is brought on by stress – the stress we feel, lifestyle stressors and exposure to environmental stressors. With knowledge and know how anyone can counteract the skin stress that creates premature aging and take years off the face naturally. I show people how to do this with food, facial exercise, natural skincare, breathing and a variety of easy lifestyle changes that help to de-stress their skin and naturally age less. 

Whereas aging is the process of growing into ourselves so we can live our best life. To look our best, we need to feel our best and how we deal with the aging process is big part of that. My belief is that to live happily we need to age gratefully and gracefully.

The physical body goes through many transitional phases in our lifetime and each phase has its own beauty, presenting us with an opportunity to understand and accept ourselves a little better.  Waging war on wrinkles only creates more stress and less self acceptance. Wrinkles on the face tell both the story of our life and our lifestyle, but they should not define our value or how we see ourselves.

Valuing the wisdom, clarity and self acceptance, that comes with life experience is the path to feeling peaceful and good in our own skin. This in turn keeps us looking our best, as when we feel good, we look good! 

Q2. IS FACE FITNESS ONE WAY THAT WE CAN HELP COUNTERACT PREMATURE AGING?

Face Fitness is a great way to help counteract premature aging as the program works to de-stress the skin so it ages less!

Facial exercises and massage are one method I recommend to remove the impacts of skin stress so that the face looks younger and more vital and ages less, simply because it is stronger and healthier. It is also recommended by doctors and dermatologists as a means of increasing blood flow, carrying more nutrients to the skin and removing toxins, which keeps the facial muscles and the skin healthier and more vital.

Face Fitness is part of a skincare book trilogy that includes Face Value (natural topical skincare treatments) and Face Food (recipes to feed and revitalise the skin). They all work together as a total natural solution to counteract premature aging and keep our skin looking younger and more vital as we age.

Q3. CAN FACE EXERCISES REALLY DO ANYTHING FOR THOSE WRINKLES, SAGGING JOWLS, OR DOUBLE CHIN?

Absolutely! As we age we lose collagen and elastin, which causes the skin to wrinkle, droop and sag. The beauty of these exercises is that your facial muscles respond to exercise in the same way that the muscles on your body does. 

With exercise the body looks fitter, feels better and is generally healthier. The same principle applies to giving our face muscles a good workout. Improving muscle tone on the face is what helps us fight gravity. But beyond overcoming sagging skin, strengthening the facial muscles will plump up the skin; smooth out fine lines; firm the look of the face; and contour and sculpt the face. There are many benefits to building the FACE FITNESS exercises into a daily routine; the biggest of which is keeping our skin looking healthier and younger.

Q4. DO THE EXERCISES WORK AT ALL LAYERS OF THE SKIN?

Face Fitness exercises and massage work all the skin’s layers—the epidermis (upper layer), dermis (middle layer) and the hypodermis (lower layer), but they also improve collagen production naturally, increase skin moisture levels and rejuvenate the texture of the skin. 

Q5. IN YOUR BOOKS YOU TALK ABOUT CELEBRATING OUR HUMANITY. WHAT DO YOU MEAN?

Daily day life gives us the chance to celebrate ourselves and our lives. At the age of 57 I am more in love with life than I have ever been because I know that the way I choose to think will either strengthen and or weaken the way I feel, the way I see myself and the way I live. 

Celebrating our humanity is about recognising the best in ourselves and each other. It is about celebrating our individuality and our differences and understanding that we are all worthy of being valued and loved. 

This starts from within as I have come to understand that I never see the world as it is, I see the world as I am, the beliefs I hold, the thoughts I have and the choices I make on a daily basis.

Laughter, fun, tears and kindness are a large part of what

make us beautiful and our lives magical.

Gregory Landsman

To receive a free copy of Gregory’s e-book, STOP SKIN AGING PREMATURELY, which includes a list of the most powerful cortisol lowering foods go to: https://gregorylandsman.com/

Book Description:

FACE FITNESS: HOW TO TAKE YEARS OFF YOUR FACE NATURALLY! TAKE UP TO 10 YEARS OFF YOUR FACE IN JUST 10 MINUTES!

With no invasive procedures, no anaesthetic, no face fillers, no unnatural substances and no expense, FACE FITNESS shows how to:
• Give yourself a tighter, more youthful looking face
• Enhance your cheek bones
• Tighten skin around the eyes
• Reduce and soften lines around the mouth
• Plump out forehead worry lines
• Tighten jowls, neck and jawline
• Use food to optimise the health of your skin

FACE FITNESS techniques will also improve collagen production naturally, increase skin moisture levels, reduce pore size and smooth out the texture of your skin. Based on ancient knowledge from Indian sages, these powerful techniques have been adapted by Gregory Landsman as an effective and genuine alternative to a surgical face lift that gets results without the huge price tag. It can help you retain and regain a vibrant face without nipping or tucking the skin or the facial muscles. This is not only a technique for wrinkles and sagging muscles, but a means of prevention as well.Book Excerpt - Take 10 Years Off!

Book Excerpt - FACE FITNESS

TAKE 10 YEARS OFF

Face Fitness is a natural face lift that can take ten years off your face.

All it takes is ten minutes a day to retain or regain a fresh, healthy and younger looking face.

While travelling in India I crossed paths with an amazing seventy-eight year-old woman who taught me that our genes are not our destiny and that the way our faces age is literally in our hands.

The day she took my hands and clasped them in her own, I knew she would teach me something that would stay with me forever.

What this learned woman shared with me was an ancient Indian treatment that dates back several thousands of years. Having been passed down through her family, it told a story of ancient wisdom steeped in a true understanding of the human form and how to maintain a youthful appearance by keeping the facial muscles fit and skin firm.

This is why I called this program Face Fitness!

What I will show you is a powerful and genuine alternative to a surgical face lift that gets results without the $30,000 price tag. It will help you retain and regain a vibrant face without nipping, tucking, sucking and plucking the skin or the facial muscles. Face Fitness will show you how to:

• Drain toxins that age the skin

• Prevent and reduce wrinkles without anaesthetic

• Sculpt and reshape the face without pain

• Minimise lines around the mouth without collagen

• Lift sagging skin without stitches

• Reduce crow’s feet and the folds in the upper and lower eyelids without a surgeon

• Minimise a double chin without cutting

• Tighten jowls and loose skin on the neck without the expense

• Plump up hollow cheeks without face fillers

• Oxygenate the blood to give your skin a lasting healthy glow as well as

• How to eat your way to great skin with the 5 Day Skin Firming Diet

Face Fitness is about conditioning the face in a way that will naturally outlast any surgical face lift or artificial face fillers. This is not only a correction technique for wrinkles and sagging muscles, but a means of prevention as well.

Since learning these techniques I have practised them daily and used them in my career for many years.There is no doubt that if practised consistently this program will not only improve tone, but the overall look of the face.

In a time where so much emphasis is placed on the way we look, where we have all experienced the mental anxiety that sits on our faces, we need a way to keep our faces fresh and healthy, and our minds calm as we journey through the world.

A key part of taking the pressure off comes from understanding that while we all want to look as good as we can for as long as we can, in truth we touch people in a very small way with our looks. Mostly we touch them through acts of kindness and the sharing of our humanity. My personal philosophy on B.E.A.U.T.Y. is…

Balance in our life unfolds from the inside out.

Enthusiasm lies within the way we think and feel about ourselves.

Acceptance is the path to making peace with ourselves and others.

Understanding ourselves gives us clarity and wisdom to know what we want, and importantly, what we don’t.

Trust attunes our heart and mind so we can nurture spontaneity and adventure in our lives, and see that…

You have what it takes to create the life and love you know you deserve and to never settle for anything less.

As you read this book and start to incorporate the techniques into your daily life you will see clearly that our faces tell the story of our feelings. Looking good is about feeling good and maintaining healthy skin inside and out is a big part of that.

Learning to understand the connection between how we look after our faces and how we think (stress) helps us discover our own path to an energised, vibrant and healthful face.

For when we let go of the stressful thoughts and feelings, we give ourselves a natural face lift; as self belief will out-do, out perform and outlast plastic surgery, botox, and restylane face fillers every time.

We cultivate beauty by remembering our humanness and our goodness, and celebrating the best in ourselves and others. - Gregory LandsmanBuy the Book:
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Check Out The Entire 10 Years Younger Series!
The complete solution to PREMATURE AGING. The simple, effective, science-based methods in these three books give everyone the opportunity to achieve younger, healthier looking skin at any age…for next to nothing!

• Get your skin back on track after the holidays with the most powerful anti-aging ingredients found in everyday foods.
• Fulfill a new years resolution to look your best self at every age with simple effective methods to achieve younger, healthier looking skin that will take years off the face.
• Spend some time nurturing yourself and take years off your face for next to nothing.
• This new year get the same results as expensive cremes without having to leave your kitchen.

Each book stands alone, focusing on a different method to achieving younger looking skin i.e. Face Value - DIY topical treatments; Face Fitness - facial exercise; and Face Food - anti-aging foods). Together they represent the ultimate guide to younger, healthier and more vital looking skin at any age.
“With knowledge and know how we can counteract and prevent premature aging, as small changes make a big difference to the way we age over time.”
Gregory Landsman

Meet the Author:

Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best selling author of nine books, and a TV host who specializes in using food to take years off the face naturally.

Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles, and that how we age is 100% controllable. His natural methods are used globally by models, shown in universities and recommended by doctors.

Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age.

Gregory is a strong voice for inclusion. His book, Faith Lifting Prayers is a celebration of humanity and captures his journey of extremes; from Apartheid South Africa to working at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel. This is why all of his books, even those about looking younger, all feature his own quotes and philosophy about the importance of feeling good in our skin. His book A Lifetime of BEAUTY also shares messages for early teens and middle years about embracing our differences and our individuality; finding happiness; and standing strong in a world that often judges us for the way we look. This book is endorsed for inclusion in the education system.

connect with the author:  website ~ podcast ~ goodreads
Tour Schedule:

Jan 18 – Rockin' Book Reviews – book spotlight / book excerpt / giveaway
Jan 18 - Book Corner News and Reviews – book spotlight / giveaway
Jan 19 – Splashes of Joy – book spotlight / author interview / giveaway
Jan 19 - Library of Clean Reads – book spotlight / giveaway
Jan 20 – Cover Lover Book Review – book spotlight / author interview / giveaway
Jan 25 – Books, Tea, Healthy Me – book spotlight / book excerpt / giveaway
Jan 26 – Stephanie Jane – book spotlight / giveaway
Feb 1 – Lisa's Reading – book spotlight / giveaway
Feb 2 – Jazzy Book Reviews – book spotlight / author interview / giveaway
Feb 4 – Literary Flits – book spotlight / giveaway
Feb 5 – Locks, Hooks and Books – book spotlight / book excerpt / giveaway

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